Espresso is rich in caffeine and antioxidants. Opt for freshly brewed, organic, fair-trade coffee over instant varieties.
Opt for low-fat or non-dairy milk options like almond, soy, oat, or coconut milk for calcium and protein without excess calories.
Reduce sugar and syrups to cut calories and carbs. Use natural sweeteners like honey, maple syrup, or stevia in moderation for a sweeter taste.
Skip whipped cream and high-calorie toppings for everyday coffee. Reserve them for occasional indulgence or choose low-fat or vegan alternatives.
Skip whipped cream and high-calorie toppings for everyday coffee. Reserve them for occasional indulgence or choose low-fat or vegan alternatives.