Coffee is loved globally for its taste and wake-up kick.

It helps burn calories, aiding in weight control and health.

Coffee's caffeine, about 11%, speeds up metabolism by breaking down fat.

Coffee contains chlorogenic acid, curbing sugar absorption and fat storage.

Opt for black coffee or add a bit of milk; skip sugar and extras for max benefits.

Having coffee before exercise enhances performance, burning up to 15% more calories.

3-4 cups a day or 300-400 mg caffeine is ideal; avoid excess for better sleep and less anxiety.

Coffee isn't just tasty; it aids metabolism and overall well-being. Follow tips for max benefits.